Inner Flame Yoga - Pose of the day: SADDLE (yin yoga pose) Benefits: stretches quads and hip flexors, supported contraction of low back. Challenges: pressure on the knees. Note: in the past,
Saddle (Yin) - Yin yogahouding ⋆ Yoga Online
Saddle pose variations - Ekhart Yoga
Saddle pose variations - Ekhart Yoga
Saddle pose, een uitdagende achteroverbuiging? - Happy with Yoga
What is Yin Yoga and Why practice it? | organically wealthy