Rogue Fitness Europe - Friday Echo Bike workout courtesy of LougarsGym Setting one: 10 second work (max effort) 20 second rest (slow recovery) 8 rounds. Setting two: 20 seconds work (max effort)
Give this Echo Bike workout a try: Achieve as many rounds and reps as possible of an ascending rep ladder: 2-4-6-8…Cals on Echo… | Instagram
![Rogue Fitness on X: "Congrats to Nick Garcia, winner of the 50 CAL Challenge (Male - 18 & Over). Here's his video of 50 calories in 24 seconds on the Rogue Echo Rogue Fitness on X: "Congrats to Nick Garcia, winner of the 50 CAL Challenge (Male - 18 & Over). Here's his video of 50 calories in 24 seconds on the Rogue Echo](https://pbs.twimg.com/ext_tw_video_thumb/1341122737679560706/pu/img/28OXzUxD4_9_MN3G.jpg)