EliteFTS
Max Effort Floor Presses. 225 bar weight plus chains. 5 sets of 2-3 reps. First time in 4 months using a straight bar due to shoulder Arthritis. Felt good. : r/strength_training
ExRx.net : Westside Barbell Program
EliteFTS.com - Floor Press w/ Chains - YouTube
Floor Pressing with Chains 10-12-2014 and Assistance | RetroPL - YouTube
EliteFTS
3 Exercises To Increase Your Bench Press - Dan North Fitness
How to Use Metal Chains to Build Stronger, Quicker Lifts - Men's Journal
Floor Press with Chains | Exercise Videos & Guides | Bodybuilding.com
Axle Bar (Fat Bar) Floor Press vs Chains - THIRSTgym.com - YouTube
Bench Press Without a Bench
EliteFTS.com - Floor Press w/ Chains - YouTube
Floor Press – THIRST
EliteFTS
Floor Press with Chain - YouTube
Close Grip Floor Press with Chains - YouTube
elitefts.com — Fat Bar JM Press with Chains from Floor - YouTube
Nice bench day today. Weight feeling better this week. -Speed Bench Press + Chains 3x3 @ 175/385 -Floor Press w/ Slingshot 2x4 @… | Instagram
Barbell Floor Press with Chains | myworkouts.io
Floor Press with Chain - YouTube
Floor Press with Chains | Elitefts | Flickr
Barbell Floor Press with Chains | myworkouts.io
Banging Triceps For A Bigger Bench!
Punch Harder 1: Barbell Floor Press With Chains - YouTube
